Why write?
Writing is an essential tool for integration. Giving words to your experiences isn’t just a way of recording what you know, the meaning-making process of reflecting on your experiences takes you deeper into them – with proven therapeutic benefits.
Through writing, you can create a pathway to the self. The deeper self. You can see things differently. You can discover new perspectives that weren’t accessible before. You can find peace, calm, forgiveness, freedom and unexpected revelations.
Whatever struggles you’ve faced – or are still facing – writing about your experiences can be an anchor for you, and a lifeline for others. Our words can heal, they can inspire, and they can bring us closer to ourselves and to each other.
Through writing, you can create a pathway to the self. The deeper self. You can see things differently. You can discover new perspectives that weren’t accessible before. You can find peace, calm, forgiveness, freedom and unexpected revelations.
Whatever struggles you’ve faced – or are still facing – writing about your experiences can be an anchor for you, and a lifeline for others. Our words can heal, they can inspire, and they can bring us closer to ourselves and to each other.
Join our writing circle
Sign up to receive helpful therapeutic writing prompts in your inbox once a week. It’s free to join and open to everyone. You can write in your own time, and share your reflections only if you want to – anonymously if you prefer.
Sign up here →“Writing to heal is the most important emotional, psychological, artistic and spiritual project of our time.”
Louise DeSalvo
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